Benefits of hydrogen water
https://www.health.com/hydrogen-water-8606666
Have you heard of hydrogen water? We are using it and personally believe it aids in faster recovery times between workouts. Those that move with us know that we not only instruct but that we do every single repetition . Between our classes and privates, we tax our bodies a lot. We’re always looking for ways to recover in a natural, holistic ways and like to share what we’re using.
Do you have any recovery supplements or practices you like?
Again, always do your own research. We’re here to impart some info and let you run with it. We’ll share the water bottle we use to make hydrogen water shortly.
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