Welcome to the group! You can connect with other members, get updates and share videos.
Hello Bella’s,
As promised attached is the recording of the recording with an overview of our Trim the Turkey Fall Challenge.
This challenge is focused on the lymphatic system, heavy metal detox and a reassessment of our lifestyle. We’re including some added practices, community events and weekly meetings.
As per our conversation, we have suggested some items for purchases.
-rebounder (mini trampoline)
-ingredients for morning elixir :
-SUJA immunity shot (we’ll provide a recipe to make your own) , -organic aloe Vera juice
-organic apple cider vinegar
Challenge meetings will be on Sunday @5pm on Zoom.
The challenge for this week is to make sure you hydrate (1/2 your body weight in water) and make sure you prepare your kitchen and pantry for success.
If you need a partner, please let us know. We find that partners are an integral part of success. You’ll push each other and motivate.
Lastly, we’re here for you!!! We’re excited to be not only partnering but actually participating in the challenge. Our job relies entirely on being able to perform and we personally rely on these biyearly assessments as checkpoints for health and consistently in our health practices.
If you decide to join us, there’s a $40 fee. You can Zelle or Venmo, cash or check.
Thanks again for trusting us and be part of our journey!! Looking forward to start this holiday season leaner, wiser, healthier and with a kickass positive attitude and outlook. Let’s go Bellas!!!!!💪💪💪
Recording;
https://us02web.zoom.us/recording/detail?meeting_id=IJvvWrdtSoqZkPErRRSXAA%3D%3D&show_share=true
Venmo:
@camiler123