Immunity Challenge 2025

Lemon Pie yogurt bowl:

- unsweetened Greek or coconut yogurt

-leftover pulp of lemon elixir

-tbs of goji berries

-1 tbs of hemp seeds (added protein)

-1/2 tbs of ground flax seed

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https://www.health.com/hydrogen-water-8606666

Have you heard of hydrogen water? We are using it and personally believe it aids in faster recovery times between workouts. Those that move with us know that we not only instruct but that we do every single repetition . Between our classes and privates, we tax our bodies a lot. We’re always looking for ways to recover in a natural, holistic ways and like to share what we’re using.

Do you have any recovery supplements or practices you like?

Again, always do your own research. We’re here to impart some info and let you run with it. We’ll share the water bottle we use to make hydrogen water shortly.